Whenever my husband leaves for a work trip, no matter how long the trip is for, there is no way I can catch a wink while he’s gone. So now when he leaves, I know to pull out the big boys.
In the diffuser, I add: Valor, vetiver, cedar wood and lavender.
Along my spine, shoulders and the back of my neck: Deep relief roller.
On my big toes: A drop of lavender.
In my tummy: Sleepessence, which is a supplement by Young Living that is made up of a powerhouse of oils so you can rest peacefully.
Sweet dreams, here we come!